Women’s Complete Guide to Running
“Woman’s Complete Guide to Running” by Jeff Galloway is a comprehensive resource published by Meyer & Meyer Sport in 2018. This 4th edition spans 232 pages and is presented in English. The book is designed to assist women at any fitness level in adopting a running lifestyle, drawing on Galloway’s extensive experience as a US Olympian and his proven training methods.
Readers will find a structured approach to running that emphasizes the Run Walk Run® method, which aims to minimize discomfort and injuries commonly associated with training. The guide includes practical advice on various aspects of running, such as motivation, endurance building, shoe selection, stretching, strengthening, and nutrition. This edition addresses the unique needs and concerns of women, making it a valuable tool for those looking to enhance their running experience.
Official synopsis Publisher
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run(R) method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.
Author
Publisher
Topics
FAQ
What is “Women’s Complete Guide to Running” about?
Who is the author of “Women’s Complete Guide to Running”?
When was “Women’s Complete Guide to Running” published?
What is the ISBN for “Women’s Complete Guide to Running”?
What are the book details (language, pages, edition)?
