Marathon You Can Do It!
Marathon You Can Do It! by Jeff Galloway, published by Shelter Publications, Inc. in 2001, is a comprehensive guide aimed at making marathon running accessible to a wider audience. This First Edition, written in English and spanning 209 pages, addresses the common misconceptions surrounding distance running, presenting it as a sport that can be enjoyed by many rather than just elite athletes.
In this book, Galloway outlines a low-mileage training program that has proven effective for over 10,000 individuals, boasting a high success rate. Readers will find detailed information on workouts, form innovations, and pace charts, along with motivational strategies to support their training journey. With a focus on sports and recreation, particularly in running and jogging, this edition serves as a practical resource for anyone looking to embark on the challenge of marathon running.
Official synopsis Publisher
Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery — and misery — out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
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