Half-Marathon You Can Do It
Half-Marathon You Can Do It by Jeff Galloway, published by Meyer & Meyer Verlag in 2011, offers a systematic and detailed training program tailored for both beginners and experienced runners. This edition spans 216 pages and is presented in English. The book focuses on a clearly defined conception of fitness, providing readers with structured training schedules alongside practical advice on equipment, nutrition, injury prevention, and the dynamics between coaches and athletes.
Readers will find comprehensive guidance that addresses various aspects of preparing for a half-marathon. The content emphasizes the importance of a well-rounded approach to training, including insights into exercise routines and the significance of proper attire. Additionally, the book covers essential topics related to health and fitness, making it a valuable resource for anyone interested in running and jogging.
Official synopsis Publisher
His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore ……
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