Galloway’s 5k and 10k Running
Galloway’s 5k and 10k Running by Jeff Galloway, published by Meyer & Meyer Verlag in 2007, is a practical guide designed for individuals interested in completing a 5K or 10K race. This 197-page volume provides an easy-to-understand training system that caters to both beginners and those aiming for specific time goals. Written in English, the book offers expert advice and insights from a former Olympian who has maintained an injury-free running career for over 25 years.
Readers will find a wealth of information covering essential topics such as medical advice, nutrition, and motivation, alongside tips for selecting the right footwear. The book includes dedicated sections for casual runners and those with competitive aspirations, ensuring that it addresses a wide range of needs within the running community. Galloway’s 5K/10K Running serves as a comprehensive resource for anyone looking to enhance their running experience, whether for fun or competition.
Official synopsis Publisher
Have you ever wanted to complete a 5K or 10K race, but just didn’t know where to start? This practical and easy-to-understand volume offers an easy and time-efficient system to train for, and complete a 5K or 10K race. Galloway’s 5K/10K Running is packed with expert advice, hints, and tips from a former Olympian who has been injury-free for over 25 years. It includes a section dedicated to beginners who simply want to run for fun, as well as a section for those who want to run a specific time. Also featured in this comprehensive volume is easy-to-read advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, motivation, and much more.
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