The Triathlete’s Training Diary For Dummies

The Triathlete’s Training Diary For Dummies by Allen St. John is a practical resource published by Wiley on March 13, 2001. This first edition features 224 pages and is designed to assist triathletes in tracking and monitoring their training and conditioning progress across multiple sports. The diary includes instructional photos and illustrations, as well as distance charts and exercises aimed at preventing injuries.

Readers will find this spiral-bound diary to be an effective tool for organizing their training routines. It focuses on the unique needs of triathletes, providing a structured approach to enhance performance in sports such as swimming, cycling, and running. With its emphasis on sports and recreation, this diary serves as a comprehensive guide for those committed to improving their triathlon skills and overall fitness.