Runner’s World Training Diary
Runner’s World Training Diary by Allen St. John is a practical resource for runners looking to track their progress and enhance their training. Published by Wiley on December 12, 1995, this reprint edition spans 144 pages and is presented in English. The diary offers a structured format for runners to document essential details about their daily runs, including pace, distance, pulse rate, and weather conditions, allowing for a personalized approach to training.
Inside, readers will find a variety of tools designed to support their running journey. The diary includes charts for recording racing results and best times, as well as tables for pacing rates and metric conversions. Additionally, it features warm-up exercises, caloric cost tables, and ample space for training records and schedule planning. This edition serves as a comprehensive companion for anyone interested in sports and recreation, particularly in the areas of running and jogging.
Official synopsis Publisher
Join 200,000 other runners in using the bestselling training diary from the world’s leading running magazine! Runner’s World Training Diary Even if you’ve read Bill Rogers, George Sheehan, or Jim Fixx and have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record. Inside this handy diary, Runner’s World provides the outline. You fill in the facts about each day’s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals–to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon–then note your progress. You discover what really works, and what doesn’t. In addition to providing a useful format and generous space for charting an entire year’s running, the Runner’s World Training Diary also includes:
* Charts to record racing results, best times, a year’s running at a glance
* Tables listing pacing rates, wind-chill readings, metric distance conversions
* Warm-up exercises and tables showing the caloric cost of running
* Helpful running hints
* Pages for training records, schedule planning, and much more!
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