The Runner’s Training Diary For Dummies
The Runner’s Training Diary For Dummies by Allen St. John is a spiral-bound journal published by Wiley on March 13, 2001. This 224-page resource is designed to assist runners in tracking and monitoring their training progress, providing a structured approach to enhance their running experience.
Readers will find a customizable 52-week calendar that allows for personalized scheduling, along with expert advice on various health-related issues pertinent to running and jogging. This edition serves as a practical tool for those interested in sports and recreation, particularly in the areas of running, bodybuilding, and weightlifting.
Official synopsis Publisher
The training diary that gives you that extra push to hit your stride.
This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues.
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