The Fat Counter 7th Edition
The Fat Counter 7th Edition by Annette B. Natow, published by Simon and Schuster on December 30, 2008, is a comprehensive resource designed to help readers navigate the complexities of dietary fats. This anniversary edition spans 816 pages and provides essential information on fat content in food, emphasizing the importance of making informed choices about fat consumption to promote overall health.
Readers will find detailed nutritional data for over 21,000 foods, including a thorough analysis of calorie, total fat, saturated fat, and trans fat values. The book also includes a comprehensive guide to healthy and unhealthy fats, along with worksheets and tables that assist in determining appropriate fat intake. Covering topics related to health and fitness, diet and nutrition, and food content guides, this edition serves as a practical tool for anyone looking to improve their dietary habits and reduce health risks associated with poor fat choices.
Official synopsis Publisher
Is fat good for you? Is fat bad? Should you be eating more, or les?
Fat in moderation is healthy. The key is to choose wisely. With over one million satisfied readers, The Fat Counter, from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin, will help you select the best fats, avoid the bad fats, and guide you toward eating just the right amount to help you reduce your risk for heart disease, stroke, high blood pressure, high cholesterol, cancer, obesity, and possibly even Alzheimer’s disease.
Celebrating 20 years in print, this easy-to-use, completely revised and updated counter features:
– Calorie, total fat, saturated fat, and trans fat values for more than 21,000 foods — including more than 120 national and regional restaurant chains
– The most comprehensive listing of trans fat values available
– The most complete guide to healthy and unhealthy fats
– Worksheets and tables to help you decide how much and what kind of fat to eat
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