The Protein Counter 3rd Edition
The Protein Counter 3rd Edition by Jo-Ann Heslin, published by Simon and Schuster on December 28, 2010, is a comprehensive guide designed to help readers understand and implement protein recommendations effectively. This edition features updated information on protein needs, which vary based on factors such as exercise, stress, and health conditions. With 608 pages, it provides detailed nutritional information, including protein, fat, carbohydrate, and calorie counts for over 15,000 foods, making it a valuable resource for those focused on health and fitness.
Readers will find practical advice on how to create a personalized protein plan to enhance fitness, support immune health, and aid in weight management. The book outlines three straightforward steps to determine daily protein requirements and offers insights into the role of protein in weight loss and physical performance. Additionally, it includes tips for meeting protein needs without relying solely on meat, catering to various dietary preferences. This edition serves as a useful tool for anyone looking to improve their nutrition and overall health.
Official synopsis Publisher
MORE THAN 7.5 MILION COUNTER BOOKS IN PRINT FROM THE NUTRITION EXPERTS
Put the latest protein recommendations to work for you.
Every day your body must build and replace millions of cells—an impossible job without proteins. The amount you need changes with exercise, stress, weight loss, illness, injury, and pregnancy. That’s why your body is counting on you to eat the proteins it needs to maximize fitness, boost your immune system, protect you from chronic disease, help you lose weight and keep it off, and much more. The completely revised and updated Protein Counter will help you individualize a protein plan to keep your body active, strong, and healthy. u Protein, fat, carbohydrate, and calorie counts for more than 15,000 brand-name and generic foods, including hundreds of energy bars and drinks
- Three easy steps to determine how much protein you should eat daily
- New information on protein and weight loss, including why you can’t be healthy without the right amount
- Tips for using protein to maximize your physical output
- Simple ways to meet your protein needs without eating meat
The Protein Counter, 3rd Edition, is as essential to your gym bag as a water bottle!
Got questions? Get answers at www.TheNutritionExperts.com!
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