The Ultimate Carbohydrate Counter
The Ultimate Carbohydrate Counter by Annette B. Natow is a revised and updated edition published by Simon and Schuster on December 28, 2004. This comprehensive guide addresses the complexities of carbohydrate consumption, particularly for those following low carbohydrate eating plans. It provides insights into how various types of carbohydrates, including fiber, sugar, and starch, impact health and well-being.
Readers will find practical information on selecting a carbohydrate eating plan tailored to their needs, as well as guidance on distinguishing between natural and added sugars. The book serves as a valuable resource for monitoring carbohydrate intake while shopping, dining out, or snacking. With 624 pages, this edition is designed to support individuals interested in health and fitness, nutrition, and weight loss.
Official synopsis Publisher
AN ESTIMATED 59 MILLION AMERICANS ARE FOLLOWING A LOW CARBOHYDRATE EATING PLAN. LET THE NUTRITION EXPERTS HELP YOU SORT THROUGH THE CARBS THAT ARE BEST FOR YOU!
Carbs are blamed for everything from obesity and diabetes to heart disease and acne. Before writing them off completely, it’s important to know that the kinds of carbs you eat, how much you eat, when you eat them, and what you eat them with, makes a huge difference. Nationally known nutritionists Natow and Heslin show you how to use the low carb trend to your advantage. Inside you’ll find:
“The Ultimate Carbohydrate Counter” is your go-to guide to keeping an eye on your carb intake when you shop, eat out, or grab a quick snack.
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