How to Keep People from Pushing Your Buttons

How to Keep People from Pushing Your Buttons by Albert Ellis, published by Carol Pub. in 1994, offers practical strategies for managing interpersonal challenges. This first edition, written in English and spanning 208 pages, addresses the stressors of modern life, including job insecurity and family dynamics, while providing readers with actionable techniques to maintain composure in difficult situations.
In this book, readers will discover specific skills designed to help them respond more effectively to those who may provoke frustration or anger. The content focuses on realistic approaches rather than theoretical concepts, emphasizing self-management and anger management techniques. By exploring the principles of cognitive behavioral therapy, this work aims to equip individuals with the tools needed to navigate the pressures of daily life and improve their interpersonal relations.
Official synopsis Publisher
We all know that life can get tough. Many companies are down-sizing and letting workers go, leaving those with jobs uneasy about their future. Many families are under the added stress of divorce or remarriage – and newly blended families seldom look like the Brady Bunch! On top of these pressures, technology is speeding up the pace of life, confronting each of us with hundreds of tasks that all seemingly need to get done today. With all this stress, pressure, uncertainty, and worry, there are may things and many people out there who can potentially set you off, drive you crazy, or push your buttons. This book provides specific, realistic ways to keep people and events from pushing your buttons. It does so without resorting to theoretical jargon, “new age” psychology, or positive-thinking quick fixes. You will find here a set of specific skills you can use to help you react more effectively in the face of potential button-pushers.
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