A Guide to Personal Happiness
A Guide to Personal Happiness by Albert Ellis, published by Wilshire Book Company in 1982, offers a straightforward exploration of enhancing daily happiness. This edition spans 188 pages and is presented in English, providing readers with practical insights rooted in the principles of Rational Emotive Therapy (RET).
Readers will find a clear approach to personal growth and self-help, focusing on actionable strategies to improve their overall well-being. The book addresses topics related to psychology and happiness, making it a relevant resource for those interested in enhancing their quality of life through practical techniques.
Official synopsis Publisher
Written by the legendary two fathers of RET therapy, this book is a straightforward look at how to supercharge your level of daily happiness.
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