How to Control Your Anger Before It Controls You
How to Control Your Anger Before It Controls You by Albert Ellis, published by Little, Brown Book Group Limited on January 10, 2019, is a self-help guide that addresses the universal issue of anger. This 192-page book presents Rational Emotive Behavior Therapy (REBT) as a method to manage and reduce anger effectively. It outlines practical steps and exercises designed to help readers understand the roots of their anger and offers strategies for asserting themselves without resorting to anger.
In this edition, readers will find insights into the rational and irrational aspects of anger, along with techniques to challenge self-angering beliefs. The book emphasizes the importance of self-acceptance and provides tools for relaxation and emotional management. By applying the REBT techniques discussed, individuals can learn to navigate their emotional responses and improve their relationships, ultimately fostering a more balanced approach to life.
Official synopsis Publisher
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger – and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger; Special insights into your self-angering beliefs; How to think, feel, and act your way out of anger; How to relax; How to accept yourself with your anger … and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
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