Changing Habits, Changing Lives
Changing Habits, Changing Lives by Cyndi O’Meara, published by Penguin in May 2000, is a 168-page guide that addresses the impact of habits on health and vitality. This book presents a structured approach to transforming one’s lifestyle by focusing on the elimination of bad habits that hinder energy and well-being. Cyndi O’Meara, an experienced nutritionist, shares her philosophy on health, emphasizing the importance of nutrition as a foundation for a vibrant life.
Readers will find a practical framework that encourages them to tackle one bad habit each week, making the process of change both manageable and sustainable. The book covers topics related to cooking, health and fitness, and do-it-yourself strategies for improving daily living. By following O’Meara’s guidance, individuals can expect to develop a healthier relationship with food and enhance their overall quality of life.
Official synopsis Publisher
Are you low on energy?
Are you struggling for vitality?
What’s stopping you from feeling healthy and dynamic?
The answer is simple: bad habits.
Cyndi O’Meara has already changed thousands of lives – and thousands of bad habits – with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life.
Changing Habits, Changing Lives is a guide to change based on Cyndi’s own philosophy of health and wellbeing. It encourages you to concentrate on one chapter – and one bad habit – each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life.
Change your habits and change your life … forever!
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