Changing Habits, Changing Lives
Changing Habits, Changing Lives by Cyndi O’Meara, published by Penguin Random House in 2007, is a 272-page guide focused on health and nutrition. This edition presents O’Meara’s philosophy that emphasizes the importance of healthy eating as a pathway to enhanced vitality and overall well-being. The book addresses common challenges related to energy and health, attributing many of these issues to detrimental habits that can be transformed.
Readers will find a structured approach to personal change, encouraging them to tackle one chapter and one bad habit each week. This method aims to make the process of change manageable and sustainable, fostering a positive shift in attitudes toward food and health. With a focus on self-help and nutrition, this book serves as a resource for those looking to improve their lifestyle through informed dietary choices and healthier habits.
Official synopsis Publisher
Are you low on energy? Are you struggling for vitality? What’s stopping you from feeling healthy and dynamic?The answer is simple- bad habits.Cyndi O’Meara has already changed thousands of lives – and thousands of bad habits – with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life. Changing Habits, Changing Livesis a guide to change based on Cyndi’s own philosophy of health and wellbeing. It encourages you to concentrate on one chapter – and one bad habit – each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life. Change your habits and change your life … forever!
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