Diet No More!
Diet No More! by Judith McFadden is a practical guidebook published by Signet in 1995, comprising 218 pages in English. This book addresses the psychological aspects of eating and offers insights for individuals who believe they have a weight problem. It emphasizes the importance of enjoying life while managing weight, presenting strategies to alleviate concerns about dieting and food.
Readers will find a comprehensive exploration of the Nectar program, a small group initiative designed to understand and modify eating behaviors. The book includes a bibliography and contact information for the Nectar organization, providing additional resources for those interested in further support. Topics such as health and fitness, diet and nutrition, and self-help are woven throughout the text, making it a relevant resource for anyone looking to improve their relationship with food.
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A practical guidebook for those who believe they have a weight problem. Considers the psychological aspects of eating, explains how you can stop worrying about your weight and enjoy life and also lose kilograms. Constant reference is made to the Nectar program a small group program which considers how and why people behave. Contains a bibliography and contact phone numbers for the Nectar organisation. Judy McFadden is a psychologist and ex-dieter. After using psychological techniques to change her own behaviour regarding food, she set up the Nectar program. Jenny McFadden is Judy’s daughter and she was one of the first to benefit from the program.
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