Boston Marathon How to Qualify!
Boston Marathon How to Qualify! by Jeff Galloway, published by Meyer & Meyer Sport in 2018, is a comprehensive guide designed for runners aiming to meet the Boston Marathon qualifying standards. This 3rd edition, written in English and spanning 212 pages, presents the Galloway program, which emphasizes a balanced approach to training that allows individuals to maintain energy for both personal and professional commitments while preparing for the race.
Readers will find detailed training schedules that incorporate Galloway’s Run Walk Run® Method, aimed at maximizing performance while minimizing the risk of injury. The book also introduces Galloway’s magic mile, a tool for assessing progress and establishing realistic pacing goals for long runs and race day. With updated information on the Boston Marathon, this edition serves as a valuable resource for those looking to enhance their running experience and achieve their marathon goals.
Official synopsis Publisher
With the Galloway program, it’s possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed to qualify based on the Boston Marathon standards. Train using Galloway’s successful Run Walk Run(R) Method to achieve maximum performance without risking injury. Galloway’s magic mile gives a reality check on progress and sets realistic pacing goals for long runs and the race itself. With Galloway’s training expertise, you will be ready to compete at your best on race day. This new edition includes up-to-date information on the Boston Marathon.
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