Reversing Hypertension
Reversing Hypertension by Julian Whitaker, published by Grand Central Publishing in February 2001, is an illustrated guide that focuses on managing high blood pressure through lifestyle changes rather than medication. This 320-page book presents a comprehensive program that includes dietary adjustments, nutritional supplements, exercise, and stress management techniques aimed at preventing or controlling hypertension without the side effects associated with pharmaceuticals.
Readers will find a structured approach that emphasizes practical solutions, including a Quick Start Diet designed to quickly lower blood pressure, along with over 30 healthy recipes. The book also offers tailored exercise regimens, tips for balancing salt intake, and insights into affordable mineral supplements and therapies. By integrating these elements, Dr. Whitaker provides a holistic strategy for those looking to improve their cardiovascular health and overall well-being.
Official synopsis Publisher
Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.
It Strikes One in Four Americans Without Warning… it triples your risk of dying from a heart attack…it increases your risk of stroke sevenfold…it can lead to kidney disease, diabetes, and blindness…and to fight it, you may be taking expensive-and dangerous-drugs. Now Dr. Julian Whitaker, a leading champion of nutritional medicine and the author of Reversing Diabetes and Reversing Heart Disease, unleashes a new weapon in the war against hypertension. His simple yet dramatically effective plan offers: * a comprehensive program of diet, exercise, nutritional supplements, and stress management-to replace or cut down your dependence on medication * Dr. Whitaker’s Quick Start Diet-to decrease dangerously high blood pressure fast * over 30 easy recipes for delicious, low-fat, healthy eating * custom-tailored exercises, from simple stretching to extensive walking regimens * tips on how to properly balance your salt intake and drink more water-hypertension’s most overlooked remedy * important information on inexpensive mineral supplements, EDTA chelation and EECP therapies, and much more.
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