Reversing Diabetes
Reversing Diabetes by Julian Whitaker is a revised and updated guide published by Grand Central Publishing on November 1, 2009. This comprehensive resource spans 448 pages and is written in English. The book focuses on controlling diabetes naturally through diet and exercise, presenting a lifestyle program that has benefited numerous type 2 diabetic patients at the Whitaker Wellness Institute.
Readers will discover an updated meal plan that includes new insights on carbohydrates, proteins, and fats, along with over 100 kitchen-tested recipes complete with nutritional breakdowns. The book also addresses the dangers of insulin resistance and offers the latest information on insulin and oral diabetic medications. Additionally, it provides shopping lists, details on salt and sugar substitutes, and suggestions for nutritional supplements that may help reduce drug dependency and prevent complications associated with diabetes.
Official synopsis Publisher
Control diabetes naturally — without drugs — with this authoritative guide that has helped hundreds of thousands of people control their condition with diet and exercise alone.
In Reversing Diabetes, Dr. Julian Whitaker offers a comprehensive lifestyle program that has helped more than 10,000 type 2 diabetic patients at the Whitaker Wellness Institute. Along with helping you reduce or even eliminate insulin dependency, this guide can help you lose excess weight and lower your cholesterol levels, blood pressure, and risk of heart attack. Readers will find:
- An updated, flexible meal plan — includes new information on which types of carbohydrates, proteins, and fats you should be eating
- More than 100 new kitchen-tested recipes — with full nutritional breakdowns
- The latest findings on the dangers of insulin resistance — and how to correct it
- Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs
- New shopping lists and details on salt and sugar substitutes
- Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications
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