Reversing Diabetes (Reissue)
Reversing Diabetes by Julian Whitaker is a revised and updated edition published by Grand Central Publishing on October 28, 2014. This comprehensive guide focuses on controlling diabetes naturally through diet and exercise, providing readers with a lifestyle program that has been effective for many type 2 diabetic patients at the Whitaker Wellness Institute. The book aims to help individuals reduce or eliminate insulin dependency while also addressing weight loss, cholesterol levels, blood pressure, and heart attack risk.
In this edition, readers will discover an updated meal plan that includes new insights on carbohydrates, proteins, and fats. The book features over 100 new kitchen-tested recipes complete with nutritional breakdowns, as well as the latest information on insulin resistance and its correction. Additional content includes shopping lists, details on salt and sugar substitutes, and suggestions for nutritional supplements that may help prevent complications associated with diabetes. With 528 pages, this English-language edition serves as a practical resource for those looking to manage their health through informed dietary choices.
Official synopsis Publisher
Control diabetes naturally — without drugs — with this authoritative guide that has helped hundreds of thousands of people control their condition with diet and exercise alone.
In Reversing Diabetes, Dr. Julian Whitaker offers a comprehensive lifestyle program that has helped more than 10,000 type 2 diabetic patients at the Whitaker Wellness Institute. Along with helping you reduce or even eliminate insulin dependency, this guide can help you lose excess weight and lower your cholesterol levels, blood pressure, and risk of heart attack. Readers will find:
- An updated, flexible meal plan — includes new information on which types of carbohydrates, proteins, and fats you should be eating
- More than 100 new kitchen-tested recipes — with full nutritional breakdowns
- The latest findings on the dangers of insulin resistance — and how to correct it
- Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs
- New shopping lists and details on salt and sugar substitutes
- Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications
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