21 Super Foods
21 Super Foods by Jevon Bolden, published by Charisma Media in 2014, presents a comprehensive exploration of nutrient-rich foods designed to enhance health and well-being. This edition, comprising 128 pages, delves into powerful, one-ingredient foods that aim to assist in weight loss, stress management, immune system support, and more, all without side effects. The book emphasizes the scientific backing of these foods as beneficial for various health concerns, including cancer and blood pressure.
Readers will find detailed preparation and storage tips, along with healthy recipes that highlight the versatility of these super foods. The content is structured to provide insights into how these ingredients can serve as natural solutions for improving overall health, making it a resource for those interested in cooking, nutrition, and wellness. With a focus on specific ingredients and their health benefits, this book is a practical guide for anyone looking to incorporate more natural foods into their diet.
Official synopsis Publisher
Powerful, nutrient-rich super-foods that will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and so much more–without side effects!
In this first book in the series, readers will discover simple, power-packed, one-ingredient, stand-alone foods that will revolutionize their health. These 21 simple foods are nature’s side-effect-free agents that have been proven by science to be:
- Cancer cures
- Blood pressure reducers
- Mood enhancers
- Brain boosters
- Age inhibitors
- Pain relievers
- Weight loss accelerators, and more
This book will also provide preparation and storage tips, healthy and delicious recipes, and little known health-tips and facts for each of these 21 super foods.
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