Younger Next Year Journal
Younger Next Year Journal by Chris Crowley, published by Workman Publishing on December 1, 2006, is a practical guide designed to assist individuals in tracking their fitness journeys. This first edition spans 227 pages and serves as a recordkeeper for gym visits, outdoor activities, and dietary changes. The journal begins with an introduction to the Younger Next Year approach to exercise, emphasizing the importance of using a heart rate monitor and maintaining a workout journal.
Readers will find a structured format that includes prompts for logging workouts, heart rates, dietary habits, and personal reflections. The journal also features motivational tips from Crowley and medical insights from Dr. Henry Lodge, addressing topics related to healthy living and exercise. This resource aims to support users in their efforts to combat aging and improve overall health through consistent physical activity and mindful eating.
Official synopsis Publisher
People are serious now. TheyÕre going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older.
Now, to make that promise even easier to achieve, comes the Younger Next Year Journal. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year wayÑhow to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new jobÑhere is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how youÕve reached out to others, and more. In addition, the journal is filled with motivational tips from Chris CrowleyÑdonÕt skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with youÑand medical Q&AÕs from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.
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