Triathlon Science
Triathlon Science by Joe Friel, published by Human Kinetics in 2013, is a comprehensive guide designed to enhance both mental and physical preparation for triathletes. This first edition spans 649 pages and provides insights into optimizing performance across the disciplines of cycling, running, and swimming. The book aims to equip readers with the knowledge needed to fine-tune their physiology and develop effective race strategies tailored to their fitness levels and personal goals.
Readers will discover a wealth of information from leading experts in the field, covering essential topics such as training techniques and competitive strategies. Triathlon Science focuses on helping athletes maximize their potential by integrating advanced training principles with practical applications. This resource serves as a valuable tool for anyone looking to improve their performance in triathlons, whether they are beginners or seasoned competitors.
Official synopsis Publisher
Leave ’em in your wake, leave ’em in your trail, leave ’em in your dust. Get your brain as fit as your body and achieve your triathlon potential.
Triathlon Science is packed with all the expertise you can handle, and more. From fine-tuning your physiology for each of the three disciplines to plotting the best race strategy for your fitness level, personal goals, and competitive conditions, you’ll find the insights and prescriptions typically available only from a top-level coach.
With editors Joe Friel and Jim Vance and a who’s-who list of international experts on the sport, Triathlon Science offers you an unprecedented wealth of advanced yet accessible information on excelling in the sport.
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