Cycling Past 50
Cycling Past 50 by Joe Friel, published by Human Kinetics in 1998, is a comprehensive guide aimed at cyclists navigating the challenges of middle age. This first edition, consisting of 254 pages, offers insights that counter conventional wisdom, encouraging cyclists to embrace their passion for biking even as they age. Friel provides a detailed examination of training principles and strategies tailored for road riders, mountain bikers, and track racers, emphasizing that the years after 50 can be some of the most rewarding for cyclists.
In this book, readers will discover a range of topics essential for enhancing their cycling experience, including advanced workouts to boost endurance and climbing skills, as well as training advice for long-distance events. Friel also addresses injury prevention and body fueling, while highlighting the mental aspects of cycling, such as maintaining motivation and fostering a positive attitude. Ultimately, Cycling Past 50 serves as a resource for those looking to continue enjoying cycling as a fulfilling activity shared with others, reinforcing that biking can remain a source of joy and achievement throughout the aging process.
Official synopsis Publisher
Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever.
Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age.
Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents:
– basic principles of training;
– advanced workouts to improve endurance, climbing ability, and sprinting;
– training advice for 100-mile events and multi-day tours;
– planning tips and a workout program for getting into racing form;
– injury prevention tips and exercises; and
– body fueling advice.
In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.
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