Treat Your Own Back

Treat Your Own Back by Robin McKenzie, published by Spinal Publications New Zealand in 2011, is a comprehensive guide focused on the diagnosis and treatment of low back pain. This edition spans 100 pages and is presented in English, offering insights based on McKenzie’s examination and treatment methods developed during the 1960s. Recognized internationally for his expertise in spinal disorders, McKenzie provides readers with practical approaches to managing their back health.

In this book, readers will find detailed information on pain management and preventive medicine related to musculoskeletal conditions. McKenzie’s methods aim to empower individuals to understand their own back issues and take proactive steps toward treatment. The content is designed to be accessible, making it a valuable resource for those seeking to improve their health and well-being through informed self-care practices.