The Traffic Light Diet
The Traffic Light Diet by Judith Wills, published by Orion in 2004, offers a straightforward approach to dieting without the complications of hunger pangs or faddy diets. This 284-page book presents a simple and balanced method for weight control, suitable for all individuals. It emphasizes choosing foods from green, amber, and red lists, making it easy for readers to understand and implement.
Readers will find a practical guide that includes essential facts and figures about obesity, aligning with the main weight-control recommendations from the Commons Select Committee 2004 report. The book focuses on natural foods and heart-healthy options, making it a resource for those interested in healthy eating and weight loss. With its clear structure, The Traffic Light Diet aims to simplify the dieting process while promoting a balanced lifestyle.
Official synopsis Publisher
No hunger pangs. No faddy diets. No complicated calculations.
This is the most SIMPLE diet ever. It is EASY. It is HEALTHY AND BALANCED. It is SUITABLE FOR ALL. And it WORKS.
Just choose most of your foods from the green lists, some of your foods from the amber lists, and few foods from the red lists.
Including the facts, figures and info on obesity, THE TRAFFIC LIGHT DIET is based on all the main weight-control recommendations for individuals made in the Commons Select Committee 2004 report on obesity.
Author
Publisher
Topics
FAQ
What is “The Traffic Light Diet” about?
Who is the author of “The Traffic Light Diet”?
When was “The Traffic Light Diet” published?
What is the ISBN for “The Traffic Light Diet”?
What are the book details (language, pages, edition)?
