Sophie’s Swaps
Sophie’s Swaps by Sophie Morris, published by Gill Books on September 4, 2025, is a practical guide designed to help readers make informed food choices. This edition, comprising 224 pages, addresses the prevalence of ultra-processed foods in our diets and offers straightforward solutions for healthier alternatives. Through her supermarket swap posts, Morris provides insights into replacing common processed items with better quality options, making it easier for consumers to navigate their shopping experiences.
In this book, readers will find a wealth of information on how to identify and substitute ultra-processed foods, along with 50 family-favorite recipes that encourage cooking from scratch. Morris’s approach focuses on accessible ingredients and healthier options, aiming to empower individuals and families to improve their diets. The content covers various topics related to cooking by ingredient, special diets, and health, making it a valuable resource for anyone interested in enhancing their culinary habits and overall well-being.
Official synopsis Publisher
When it comes to food, we all want to make the right choices. We’ve heard of ultra-processed foods and how bad they are for us, yet how much do we really know about the products in our shopping trolley? The truth is that limited time and misleading marketing on food labels often result in a kitchen full of ultra-processed foods. But don’t worry – help is at hand.
Through her hugely popular supermarket swap posts, Sophie Morris has already shown hundreds of thousands of Irish shoppers how to replace ultra-processed foods with healthier alternatives. From ketchup to burgers and granola to curry sauce, Sophie knows which brands offer less processed, better quality and often cheaper options – and you’ll be surprised at what you discover. In addition, busy mum Sophie gives you 50 family-favourite recipes for cooking from scratch at home.
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