The Total Back Book
The Total Back Book by Jennifer Sutcliffe, published by HarperCollins on August 1, 2002, is a comprehensive guide focused on promoting back health through effective exercise techniques. This edition spans 96 pages and is presented in English, featuring a blend of practices from Yoga and Pilates designed by a noted physical therapist. The book outlines a program that emphasizes basic strengthening and stretching exercises aimed at enhancing the trunk area of the body to help minimize injuries.
Readers will find a structured approach to pain management and overall health, supported by full-color, step-by-step photos that illustrate each exercise clearly. Informative sidebars and charts complement the exercises, providing additional context and guidance. This resource is particularly beneficial for those seeking to improve their physical well-being through targeted exercise routines.
Official synopsis Publisher
A noted physical therapist borrows the best practices from Yoga and Pilates to develop a proven program to promote long-lasting back health with basic strengthening and stretching exercises to strengthen the body’s trunk area and minimize injuries. Features full-color, step-by-step photos with informative sidebars and charts.
Author
Publisher
Topics
FAQ
What is “The Total Back Book” about?
Who is the author of “The Total Back Book”?
When was “The Total Back Book” published?
What is the ISBN for “The Total Back Book”?
What are the book details (language, pages, edition)?
