Shoulder Pain? The Solution & Prevention Fifth Edition, Revised & Expanded
Shoulder Pain? The Solution & Prevention Fifth Edition, Revised & Expanded by John M. Kirsch M. D. is published by Bookstand Publishing and was released on July 9, 2019. This edition includes updated content based on reader feedback, focusing on effective exercises designed to restore healthy shoulder function without the reliance on medication, therapy, or surgery.
In this comprehensive guide, readers will find a variety of simple exercises aimed at alleviating shoulder pain, as well as techniques that may also relieve back pain through spinal decompression. The book discusses the acromiohumeral joint and provides access to supplementary images and videos online, enhancing the reader’s understanding of the exercises and their benefits. With 136 pages of practical information, this edition serves as a resource for those seeking to improve their physical health and manage pain effectively.
Official synopsis Publisher
In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.
Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.
The hanging exercise will also relieve back pain by providing a stretching force to the spine that will decompress the disc spaces.
Images and videos created during the research for the book are readily available online at www.kirschshoulder.com and YouTube.
I also discuss another joint in the shoulder, the acromiohumeral joint.
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