Tai-Chi Ch’uan
Tai-Chi Ch’uan by Y. K. Chen, published by Wildside Press in 2003, is a comprehensive guide to an ancient Chinese art that emphasizes the principles of physiology, psychology, and dynamics to enhance health. This edition, consisting of 212 pages, presents a structured approach to practicing Tai-chi Ch’uan, detailing simple exercises designed to strengthen muscles and promote good blood circulation.
Readers will discover how engaging in Tai-chi Ch’uan can refresh the body and stimulate the spirit. The book outlines various benefits, including improved digestion, weight regulation, and enhanced mental clarity. With a focus on health and fitness, as well as its connections to martial arts and recreation, this resource serves as a practical introduction to the transformative potential of Tai-chi Ch’uan.
Official synopsis Publisher
Tai-chi Ch’uan is an ancient Chinese art based on the principles of physiology, psychology, and dynamics for the purpose of increasing and sustaining health. By practicing Tai-chi Chu’an, you can strengthen muscles, promote and regulate good blood circulation, refresh your whole body-and stimulate your spirit as well. Proper practice of the simple exercises clearly shown in this book can improve your digestion, adjust your weight up or down, clear your mind, allow you to think more clearly, and help you in dozens of ways you will find almost miraculous.
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