Tai Chi Beginning A Complete Workout Reference for Beginners
Tai Chi Beginning A Complete Workout Reference for Beginners by Wen-Ching Wu is a comprehensive guide published by Way of the Dragon Publishing in 1998. This 124-page book is written in English and serves as a beginner’s text for those interested in balancing their energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan (Taijiquan). The book is designed to be user-friendly, making it accessible for newcomers to Tai Chi.
Readers will find clear instructions and a thoughtful layout that caters to beginners, including photographs taken from the learner’s perspective to enhance understanding. The material focuses on achieving better health and establishing a solid foundation for further Tai Chi practice. With movement arrows and charts, the book simplifies the learning process, making it an effective self-help reference for those looking to explore the benefits of Tai Chi and meditation.
Official synopsis Publisher
Tai Chi Beginning is a beginner’s text and a self help reference, for balancing one’s own energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan (Taijiquan). The material presented can be used for attaining better health and for building a proper foundation for further Tai Chi Chuan practice. – Tai Chi Beginning is clearly written and very user friendly. – The write up, design, and layout of this book all keeps the beginner in mind. – It includes Tai Chi Chuan photographs taken from the learner’s perspective to simplify the learning process. – The photographs are also arranged in an easy to follow manner with movement arrows and charts.
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