Super Cleanse
Super Cleanse by Adina Niemerow, published by HarperCollins on June 17, 2008, is a comprehensive guide that explores the benefits of cleansing for physical and emotional rejuvenation. This edition spans 232 pages and is presented in English. Niemerow, a holistic chef and cleanse expert, offers a variety of cleansing experiences tailored for both beginners and seasoned practitioners, emphasizing personalized approaches rather than a one-size-fits-all method.
Readers will discover over one hundred recipes for juices, soups, smoothies, salads, and main dishes, alongside full menus for every meal. The book includes a pre-cleanse checklist, strategies to ease the detox process, and insights on the best juicers available. Additionally, Niemerow shares first-person success stories from her clients, illustrating the transformative potential of these cleansing practices. Super Cleanse serves as a practical resource for those looking to enhance their health and vitality through diet and nutrition.
Official synopsis Publisher
Unleash your life force with the power of cleansing!
Today’s stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don’t always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There’s no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit.
There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow’s happy clients that bring the cleanses to life, Super Cleanse is an enjoyable and effective way for readers to jump-start their health and reenergize their lives.
Author
Publisher
Topics
FAQ
What is “Super Cleanse” about?
Who is the author of “Super Cleanse”?
When was “Super Cleanse” published?
What is the ISBN for “Super Cleanse”?
What are the book details (language, pages, edition)?
