Authors: Ann Louise Gittleman

About this author’s books

These books offer a focused, practical reading experience centered on women’s health, energy management, and aging. The tone is informative and solution-driven, guiding readers through body chemistry and lifestyle adjustments with clear, step-by-step advice. Expect a steady rhythm that balances scientific explanation with actionable plans.

Common threads

  • Progress through identifying specific bodily imbalances or life stages, then move toward targeted interventions.
  • Blend of health science insights with practical diet and detox strategies.
  • Focus on gradual improvement over weeks, emphasizing sustainable lifestyle changes.
  • Conflict arises from internal health challenges rather than external drama.
  • Resolutions typically offer clear, measurable outcomes like increased energy or improved well-being.

Good fit if you like

  • Reading that combines scientific detail with practical, stepwise guidance.
  • Books that focus on understanding your body’s signals and making informed adjustments.
  • Materials that prioritize steady progress and clear milestones over quick fixes.
  • Approaches centered on self-care and personal empowerment through knowledge.
  • Explorations of health that consider both physical and biochemical factors.

Not ideal if…

  • You prefer narratives with external conflict or dramatic storytelling arcs.
  • You seek quick, simplified solutions without detailed explanations.
  • Your interest lies outside of health-focused, body-centered topics.

Generated from the books currently available in this catalog.

  • The Fast Track One-day Detox Diet Boost Metabolism, Get Rid of Fattening Toxins, Safely Lose Up to 8 Pounds Overnight and Keep Them Off for Good — Ann Louise Gittleman

    The Fast Track One-day Detox Diet Boost Metabolism, Get Rid of Fattening Toxins, Safely Lose Up to 8 Pounds Overnight and Keep Them Off for Good — Ann Louise Gittleman

  • Your Body Knows Best — Ann Louise Gittleman

    Your Body Knows Best — Ann Louise Gittleman

  • Your Body Knows Best The Revolutionary Eating Plan that Helps You Achieve Your Optimal Weight and Energy Level for Life — Ann Louise Gittleman

    Your Body Knows Best The Revolutionary Eating Plan that Helps You Achieve Your Optimal Weight and Energy Level for Life — Ann Louise Gittleman

  • Hot Times How to Eat Well, Live Healthy, and Feel Sexy During the Change — Ann Louise Gittleman

    Hot Times How to Eat Well, Live Healthy, and Feel Sexy During the Change — Ann Louise Gittleman

  • Before the Change Taking Charge of Your Perimenopause — Ann Louise Gittleman

    Before the Change Taking Charge of Your Perimenopause — Ann Louise Gittleman

  • Living Beauty Detox Program The Revolutionary Diet for Each and Every Season of a Woman’s Life — Ann Louise Gittleman

    Living Beauty Detox Program The Revolutionary Diet for Each and Every Season of a Woman’s Life — Ann Louise Gittleman

  • Living Beauty Detox Program The Revolutionary Diet for Each and Every Season of a Woman’s Life — Ann Louise Gittleman

    Living Beauty Detox Program The Revolutionary Diet for Each and Every Season of a Woman’s Life — Ann Louise Gittleman

  • Why Am I Always So Tired?: Discover How Correcting Your Body’s Copper Imbalance Can * Keep Your Body From Giving Out Before Your Mind Does *Free You … Energy Breakthrough You’ve Been Looking For — Ann Louise Gittleman

    Why Am I Always So Tired?: Discover How Correcting Your Body’s Copper Imbalance Can * Keep Your Body From Giving Out Before Your Mind Does *Free You … Energy Breakthrough You’ve Been Looking For — Ann Louise Gittleman

  • Why Am I Always So Tired? Discover how Correcting Your Body’s Copper Imbalance Can: Keep Your Body from Giving Out Before Your Mind Does, Free You from Those Mid-day Slumps, Give You the Energy Breakthrough You’ve Been Looking for — Ann Louise Gittleman

    Why Am I Always So Tired? Discover how Correcting Your Body’s Copper Imbalance Can: Keep Your Body from Giving Out Before Your Mind Does, Free You from Those Mid-day Slumps, Give You the Energy Breakthrough You’ve Been Looking for — Ann Louise Gittleman

  • Before the Change Taking Charge of Your Perimenopause — Ann Louise Gittleman

    Before the Change Taking Charge of Your Perimenopause — Ann Louise Gittleman

  • Before the Change Taking Charge of Your Perimenopause — Ann Louise Gittleman

    Before the Change Taking Charge of Your Perimenopause — Ann Louise Gittleman

  • Zapped Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution — Ann Louise Gittleman

    Zapped Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution — Ann Louise Gittleman

  • Zapped Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution — Ann Louise Gittleman

    Zapped Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution — Ann Louise Gittleman

  • Before the Change Taking Charge of Your Perimenopause — Ann Louise Gittleman

    Before the Change Taking Charge of Your Perimenopause — Ann Louise Gittleman

  • The New Fat Flush Foods — Ann Louise Gittleman

    The New Fat Flush Foods — Ann Louise Gittleman

  • Fat Flush for Life The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently — Ann Louise Gittleman

    Fat Flush for Life The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently — Ann Louise Gittleman

  • The New Fat Flush Cookbook — Ann Louise Gittleman

    The New Fat Flush Cookbook — Ann Louise Gittleman

  • Radical Longevity The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging — Ann Louise Gittleman

    Radical Longevity The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging — Ann Louise Gittleman

  • Radical Metabolism A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days — Ann Louise Gittleman

    Radical Metabolism A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days — Ann Louise Gittleman