Sober in Seven Transform Your Drinking with this Radical New Guide
Sober in Seven Transform Your Drinking with this Radical New Guide by Andy Smith, published by Grosvenor House Publishing Limited in 2020, is a 190-page exploration of overcoming unhealthy relationships with alcohol. This book presents the author’s personal journey from struggle to recovery, detailing the transformative process he underwent after realizing that traditional methods like AA and counseling were not effective for him. Through his experiences, Smith shares insights gained from his year-long commitment to change, which included cycling the entire Tour De France route.
Readers will find a structured approach in Sober in Seven, as it outlines seven stages that can help individuals reclaim their lives from alcohol dependency. The book addresses themes of substance abuse and motivation, providing practical guidance for those seeking to alter their drinking habits. With a focus on inspiration and self-help, this edition serves as a resource for anyone looking to improve their relationship with alcohol and find hope in their journey toward sobriety.
Official synopsis Publisher
Do you have an unhealthy relationship with alcohol?
Enjoy one glass too many? Or one bottle?
You are not alone. Millions of people are in a desperate fight with alcohol right now.
Andy Smith was one of them. Alcohol was ruining his relationships, his health and his sanity.
Other options (AA, willpower, counselling, hypnotherapy) hadn’t worked for him and he was desperate.
Crippled with gout and walking with a stick, he took everything he had learned from an award-winning business career and as a coach and a mentor and he turned it all back on himself.
One year and 3500km later he cycled into Paris, having ridden the entire Tour De France route and raised thousands for charity. What Andy learned in that year transformed his life and his relationship with alcohol for ever.
‘Sober in Seven’ details each of the seven stages that Andy worked through, to wrench his life back from the clutches of alcohol. It offers inspiration, help and hope to anyone else seeking to do the same.
“Without Andy and this process, I’d be dead. It’s that simple.” David, Sober in Seven graduate
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