Unhooked Free Yourself from Addiction Forever
Unhooked Free Yourself from Addiction Forever by Adi Jaffe is a comprehensive guide published by Grand Central Publishing on January 7, 2025. This 304-page book is written in English and offers insights from a mental health expert who has personally navigated the challenges of addiction. Dr. Jaffe presents a structured approach to understanding and overcoming addictive behaviors, focusing on identifying the triggers that lead to compulsive habits and replacing them with constructive alternatives.
Readers will find a detailed exploration of the “Unhooked Method,” which aims to destigmatize addiction and provide practical strategies for change. The book emphasizes building awareness of the “hooks” that activate addictive behaviors and encourages the development of healthier patterns of response. With a focus on addiction, substance abuse, and self-help, this edition serves as a valuable resource for those seeking to understand and address their addictive tendencies.
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NATIONAL BESTSELLER
Learn to identify the “hooks” that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what’s driving your addiction by:
·Identifying the “hooks” that drive your behavior
·Building awareness of when these hooks are activated
·Unpacking your go-to habitual responses
·Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
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