Sleep Tight!
Sleep Tight! by Sharie Coombes is a practical guide published by Kane/Miller Book Publishers in June 2021. This 96-page book is designed to assist readers in achieving better sleep through a variety of engaging activities. It offers creative writing, craft, and doodling exercises aimed at combating negativity and fostering a sense of calm and confidence.
Readers will discover a range of activities that promote mindfulness and meditation, specifically tailored to improve bedtime routines and enhance overall well-being. The book focuses on helping individuals feel happier and more relaxed, ultimately guiding them toward a more restful night’s sleep. With its emphasis on health and daily living, Sleep Tight! serves as a valuable resource for anyone looking to enhance their sleep experience.
Official synopsis Publisher
Need help to sleep soundly? This useful guide is packed with creative writing, craft, and doodling activities to combat negativity and improve sleep. Find creative ways to feeling happier, calmer, and more confident … and able to get the rest you need.
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