Be My Mindfulness Journal
Be My Mindfulness Journal by WEE SOCIETY, published by Crown Publishing Group on November 17, 2020, is a 64-page interactive journal designed for children. This engaging resource addresses anxiety, a prevalent health issue among kids today, by offering creative prompts and activities that help them navigate their feelings and manage challenging situations while maintaining a sense of calm.
Readers will find a variety of tools within this journal, including exercises for creating mantras, understanding brain functions, and practicing breathing techniques. The journal also features thirty connection cards aimed at fostering unplugged conversations, enhancing the mindfulness experience. Additionally, the underside of the jacket presents an intricate pattern for coloring, making this journal not just a tool for mindfulness but also a creative outlet.
Official synopsis Publisher
Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.
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