Running Anatomy-2nd Edition
Running Anatomy, Second Edition by Joe Puleo is published by Human Kinetics in 2019 and spans 136 pages. This edition presents a comprehensive guide for runners, featuring 48 effective exercises designed specifically for enhancing running performance. Each exercise is accompanied by clear, step-by-step descriptions, making it accessible for readers looking to improve their training regimen.
Readers will find detailed anatomical illustrations that highlight the muscles engaged during running, providing a visual understanding of how each exercise contributes to overall performance. The book focuses on topics related to sports and recreation, particularly running and jogging, making it a valuable resource for both novice and experienced runners aiming to refine their technique and strength.
Official synopsis Publisher
Running Anatomy, Second Edition, features 48 of the most effective exercises for runners—each with clear step-by-step descriptions—and 155 anatomical illustrations highlighting the runner’s muscles in action.
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