Restful Sleep The Complete Mind/Body Program for Overcoming Insomnia
Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia by Deepak Chopra, published by Three Rivers Press in 1996, offers a comprehensive approach to addressing insomnia through the principles of Ayurveda. This 144-page paperback presents strategies to help readers fall asleep more easily and wake up feeling refreshed, focusing on the significant role that the mind plays in sleep disturbances.
In this edition, Dr. Chopra guides readers in identifying and eliminating the imbalances that contribute to insomnia. The book emphasizes the integration of mind and body techniques, drawing on alternative therapies to promote restful sleep. With insights rooted in the ancient Indian science of life, this work serves as a resource for those seeking to improve their sleep quality and overall well-being.
Official synopsis Publisher
A new addition to the popular Perfect Health Library series–now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
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