Yoga Forma A Visual Resource Guide for the Spine and Lower Back
Yoga Forma A Visual Resource Guide for the Spine and Lower Back by Romy Phillips is a comprehensive guide published by Cedar Fort, Incorporated in 2018. This 149-page edition is designed for those interested in enhancing their understanding of yoga as a tool for rehabilitation, particularly focusing on the spine and lower back. The book serves as a resource for yoga instructors, personal trainers, and physical therapists, providing insights into how yoga can aid in recovery from injuries.
Readers will find detailed information on preventing injuries during yoga practice and strategies for prescribing specific exercises tailored to individuals with spinal or back injuries. The guide emphasizes the integration of yoga into health and fitness routines, making it relevant for those exploring alternative therapies and pain management. With its practical approach, this book aims to support both practitioners and instructors in improving their students’ well-being through informed yoga practices.
Official synopsis Publisher
Take your love of yoga to the next level by using it as a tool for rehabilitation after injury! This in-depth guide to teaching and sharing yoga is perfect for yoga instructors, personal trainers, and physical therapists. Learn how to prevent injuries during yoga practice and change your students’ lives for the better by prescribing specific exercises to help them with spinal or back injuries.
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