Race Walk Like A Champion Second Edition
Race Walk Like A Champion Second Edition by Jeff Salvage is a comprehensive guide published by Createspace Independent Publishing Platform on December 5, 2007. This 176-page book is presented in English and offers an extensive overview of race walking, covering technique, training, and the sport’s history. With approximately 400 photographs, charts, and diagrams, the book aims to provide a detailed understanding of race walking, making it accessible to readers with varying levels of experience.
Readers will find a thorough explanation of essential topics such as selecting race walking shoes, warming up, and mastering race walking techniques. The book also delves into judging, training philosophy, stretching, racing, strength training, mental preparation, injury treatment, and nutrition. Additionally, it features a comprehensive chapter on the history of American race walking, ensuring that both novice walkers and elite competitors can benefit from the information presented.
Official synopsis Publisher
Racewalk Like a Champion is the single best compilation of information on the technique, training, and history of race walking. It combines approximately 400 photographs with charts and diagrams to explain every detail of race walking. Never before has race walking been covered with such complete, aesthetically pleasing detail. Racewalk Like a Champion starts with a thorough explanation of how to select race walking shoes and warm up; then describes every aspect of race walking technique, judging, and training philosophy in extensive detail. Other chapters include stretching, racing, strength training, mental preparation, injury treatment, and nutrition. Racewalk Like a Champion also includes a comprehensive chapter on the history of American race walking. Race Walk Like a Champion assumes no prior walking experience or knowledge. Whether you are a novice race walker or an elite competitor, Racewalk Like a Champion will provide all the information you need.
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