Power Yoga for Beginners
Power Yoga for Beginners by Liz Lark is an illustrated guide published by HarperCollins on August 5, 2003. This 96-page book provides easy-to-follow instructions for mastering essential postures in astanga vinyasa yoga, making it accessible for those new to the practice. The layout is designed for convenience, allowing readers to stand the book at eye level or beside their yoga mat while following along with the colorful photographs and clearly captioned text.
Readers will find a comprehensive approach to learning yoga, as all postures are presented on single pages, facilitating a smooth flow through sequences without interruption. The book also includes practical advice tailored for beginners, featuring ten-, twenty-, and thirty-minute sequences for those with limited time. With its focus on health and fitness, this guide serves as a valuable resource for anyone looking to start their yoga journey.
Official synopsis Publisher
An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures.
- Stand Power Yoga For Beginners at eye level or beside your yoga mat
- Turn to the start of the program and follow the colorful step-by-step photographs and clearly captioned text
- All postures are covered on a single page, so there’s no need to break a pose in order to complete a sequence
- Flip the page to begin the next pose
- Offers practical advice for beginning astanga vinyasa yoga, including ten-, twenty-, and thirty-minute sequences if time is limited.
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