The Yoga Handbook

The Yoga Handbook by Sumukhi Finney, published by Silverdale Books in 2004, offers a comprehensive exploration of yoga as a popular method for relaxation and fitness. This edition spans 255 pages and is presented in English. The book discusses the origins of yoga and highlights the various styles and types available, providing readers with a foundational understanding of this ancient practice.

Readers will find insights into the diverse approaches to yoga, emphasizing its relevance in health and fitness, particularly in the context of women’s health and social science. The Yoga Handbook serves as a resource for those interested in learning about the different styles of yoga and their historical backgrounds, making it a valuable addition to the literature on wellness and women’s studies.