Pilates Complete Training for a Supple Body
Pilates Complete Training for a Supple Body by Stefanie Rahn is published by Meyer & Meyer Sport, Limited in December 2019. This comprehensive guide offers a wealth of knowledge on the Pilates method, which focuses on functional training aimed at strengthening the core and supporting muscles, including the pelvic floor, abdominal, and back muscles. The book emphasizes the importance of promoting correct and healthy posture, making it suitable for a wide range of fitness enthusiasts.
Readers will find a variety of exercises along with professional tips tailored for both trainers and exercisers. The main section of the book presents targeted, group-specific exercise programs that can be performed with or without small equipment, providing flexibility for integration into any training regimen. With 384 pages of content, this edition serves as a valuable resource for those interested in health and fitness, particularly in the context of Pilates and healthy living.
Official synopsis Publisher
Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body’s core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well.
The main part of this book gives targeted, group-specific exercise programs with and without small equipment–a bit different from the trend topic, Fascia Pilates. The versatile exercises can be easily integrated into any training program!
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