Pilates Personal Trainer Illustrated Step-by-step Matwork Routine. Back strengthening workout
Pilates Personal Trainer Illustrated Step-by-step Matwork Routine by Michael King, published by Ulysses Press in 2003, is a comprehensive guide designed to enhance back strength through Pilates exercises. This 96-page book presents a structured approach to Pilates, emphasizing essential elements such as concentration, breathing, control, and centering. The clear instructions and nearly 100 step-by-step photographs make it accessible for users at various skill levels.
In the second half of the book, readers will find a series of carefully selected matwork exercises specifically targeting back strength. Each movement is described in detail, ensuring that users can effectively follow along and understand the techniques involved. This edition serves as a practical resource for those interested in health and fitness, particularly in the context of Pilates and exercise routines aimed at improving physical well-being.
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Developed by Joseph Pilates almost 80 years ago, Pilates combines elements of yoga and bodywork. It is important that users follow the vital elements of Pilates in every workout and Pilates Personal Trainer Getting Started with Stretching dedicates the first half of the book to teaching those elements, including concentration, breathing, control and centering.
However, the second half of the book is the focus. Here readers are presented with a series of carefully selected matwork exercised that target the back. Each movement is explained with unmatched clarity using detailed descriptions of the exercise and nearly 100 step-by-step photographs.
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