Peak Conditioning Training for Volleyball
“Peak Conditioning Training for Volleyball” by Thomas Emma, published by Coaches Choice in 2003, is a comprehensive guide designed for athletes seeking to enhance their volleyball performance. This edition, presented in DVD video format, spans 160 pages and is written in English. The book outlines a structured approach to strength and power training, divided into four segments that cover essential aspects of athletic performance.
Readers will find detailed strategies for maintaining peak performance, including flexibility, recuperation, and injury prevention. The book also includes extensive conditioning programs that focus on both aerobic and anaerobic training. Additionally, Emma provides insights into strength training specifically tailored for volleyball, featuring illustrated guides for various exercises. The final segment addresses movement training, incorporating plyometrics and speed training, supported by numerous illustrations and diagrams to aid understanding.
Official synopsis Publisher
Former Chicago Bull and strength & conditioning specialist Tom Emma presents a detailed recipe for peak volleyball strength and power training. Emma approaches training in four distinct segments. In part one of the book, you’ll learn strategies to help you maintain peak performance levels (flexibility, recuperation, sleep, overtraining, injury prevention and rehabilitation, and nutrition and supplements). Part two covers conditioning, and includes comprehensive aerobic and anaerobic training programs. In part three, Emma explains strength training as it relates to volleyball, with detailed information on basics and principles, core-training protocol, and illustrated upper-body, lower-body, and combination exercise guides. Part four addresses every aspect of movement training, including plyometrics, speed training, cross-training, and much more. Features dozens of illustrations, photos, and diagrams.
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