Mind Traps Change Your Mind, Change Your Life
Mind Traps Change Your Mind, Change Your Life by Tom Rusk, published by Thorsons in 1991, is a comprehensive exploration of self-defeating attitudes that hinder personal growth and enjoyment of life. This 293-page book delves into various mind traps, such as biases against oneself and fears of failure, providing insights into how these patterns can obstruct success and well-being.
Readers will find practical escape routes for different types of mind traps, along with a self-change program designed to facilitate personal transformation. The final chapter offers step-by-step directions to effectively utilize the strategies presented in the book, making it a resource for those interested in psychology and cognitive change. This edition is presented in English and aims to guide individuals toward greater self-understanding and improved life experiences.
Official synopsis Publisher
Following on from I Want to Change But I Don’t Know How, this book offers a new approach to the pursuit of self-understanding and personal change. Mind traps are self-defeating attitudes which interfere with people’s lives and stop them enjoying life and being successful there are many different types such as the biased against myself traps, the people don’t change traps, the jealousy, shy and lonely, fear of failure and success traps. Escape routes are suggested for the different types of mind traps and a self-change programme is provided to help escape from them. The final chapter has step-by-step directions to enable the reader to help use this book to grow.
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