Mike Spino’s Mind/Body Running Programs
Mike Spino’s Mind/Body Running Programs by Mike Spino, published by AuthorHouse on January 15, 2023, is a comprehensive guide that encapsulates decades of coaching experience in mind/body running techniques. This edition, consisting of 74 pages, presents a complete program that integrates various methods and upgrades developed over 50 years of teaching. The book aims to provide readers with the necessary tools to enhance their running experience, whether they are recreational runners or transitioning from high school to college athletics.
Readers will find a wealth of time-tested techniques and methods designed to cater to individual situations and goals. The content emphasizes practical applications and offers insights into effective training strategies. Additionally, the book includes options for personalized coaching, whether in one-on-one sessions or corporate settings. With a focus on health and fitness, this resource serves as a valuable addition for those looking to improve their running performance through a holistic approach.
Official synopsis Publisher
The complete program with all its upgrades and what has worked for the 50 years of teaching my method is within this rendition of my new book done in collaboration with Author House of Indiana. This is all you will need to follow all the techniques and methods of 50 years of coaching mind/body running. All of the programs are time tested, and have been a great success for many people. Lots of techniques and methods to focus in on- It all works great and is concise to your situation whether a recreation of high school to college runner. You can also work with me one on one or in a corporate setting. THE PROGRAMS IN THIS BOOK NEVER FAIL TO GAIN RESULTS!
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