Better Than Ever The 4-week Workout Program for Women Over 40
“Better Than Ever: The 4-week Workout Program for Women Over 40” by Lisa Hoffman is a comprehensive guide published by Contemporary Books in 1997. This edition spans 207 pages and is presented in English. The book outlines a balanced, step-by-step plan that emphasizes the importance of regular exercise for menopausal women, integrating aerobic activity, strength training, and stretching with nutritional advice and relaxation techniques.
Readers will find practical guidance designed specifically for women aged 40 to 60, supported by over 100 black-and-white photos featuring age-appropriate models. The content focuses on health and fitness, addressing key topics such as women’s health and exercise, while also offering insights into pampering the body and soul. This resource aims to empower women to maintain strength and wellness during a pivotal stage of life.
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Doctors and researchers agree that regular exercise plays an important role in keeping menopausal women strong and healthy. “Better Than Ever” offers a balanced, step-by-step plan of aerobic activity, strength training, and stretching, along with advice on nutrition, relaxation, and ways to pamper the body and soul. Filled with more than 100 black-and-white photos using age-appropriate models, this is an invaluable health resource for women ages 40 to 60.
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