Marathon Running From Beginner to Elite
Marathon Running From Beginner to Elite by Richard Nerurkar, published by A & C Black in 2004, is a comprehensive guide designed to assist runners at all levels, from novices to seasoned athletes. This 2nd edition spans 182 pages and offers insights into effective distance training, focusing on various aspects essential for marathon preparation.
Readers will find detailed strategies for structuring a training regimen, enhancing endurance, and refining pace judgment. The book addresses the needs of those preparing for events like the London Marathon, providing practical advice on how to train effectively while avoiding common pitfalls. With its emphasis on racing strategy and performance optimization, this guide serves as a valuable resource for anyone looking to improve their marathon running skills.
Official synopsis Publisher
Written by Britain’s most successful marathon runner of the 1990s, this invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on-
– structuring an effective build-up and taper
– training harder without doing too much
– improving your endurance and pace judgment
– producing your best on race-day.
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